Aug 1, 2017 Do I need to eat breakfast?People have strong opinions about breakfast. Is breakfast necessary for health or weight control? Read this post to help you decide for yourself.
Feb 14, 2017 Is "Healthy Granola" Just a Good Marketing Scheme?Since one cup of granola can easily provide 500 calories, which for a person trying to lose weight on a 1500-calorie diet, provides one third (1/3) of the calories needed for the day, is "healthy granola" just a good marketing scheme?
Feb 9, 2016 3 Nutrition Tips to Optimize Your Work OutWant to optimize your workout? Feel fatigued and lack the stamina and energy you desire for your exercise training? Try these 3 tips to optimize your workout.
Jan 22, 2013 I love eggsI love eggs! They are inexpensive and nutritious. One large cooked egg (50 grams) contains about 80 calories and 6 grams of protein. It is also an excellent source of other nutrients that we need in our diet - vitamin B12, choline, riboflavin, and selenium.
Jul 10, 2012 What You Eat for Breakfast Can Help You Lose Weight!
What You Eat for Breakfast Can Help You Lose Weight! Most of us already know that eating breakfast is important for both health and weight control. But it looks like what you eat for breakfast can also affect your success with weight loss and maintenance of weight loss.
Jun 21, 2011 Ditch the Sugar Bombs!
Ditch the Sugar Bombs! Starting the day with a good breakfast fuels your body for work or exercise, is linked to having a healthier body weight, and can be an easy way to increase your intake of dietary fiber. But if you eat cereal for breakfast, then avoid the sugar bombs – the ones that are loaded...
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