Nov 15, 2016 Tips for Making Your Smoothie More Weight Friendly

Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends how you make it. This post will cover basic tips on how to make smoothies more weight friendly.

Mar 25, 2014 Is a High Protein Diet Unhealthy?

High protein dieters take notice: recent studies on mice and humans suggest high protein intake, as a percent of calories, significantly increases cancer mortality, and increases overall mortality.

Sep 10, 2019 Can a high protein diet help you lose weight?

Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein?

Sep 11, 2012 Use of Protein Shakes in Weight Control

Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for all of our meals and snacks. They are typically more nutritious, and depending upon the food, are higher in fiber, protein, vitamins, minerals, and phytochemicals...

Dec 13, 2011 Meal Replacements at Lunch Can Help You Lose Weight

Meal Replacements at Lunch Can Help You Lose Weight I just read an interesting study about how meal replacements at lunch can promote gradual weight loss. Levitsky & Pacanowski published their nifty study in the peer reviewed journal Appetite : "Losing weight without dieting.

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