Food Catalog

Perch cooked dry heat, 100g 117cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 25g
117cals

Sardines canned in oil drained solids with bone, 100g 208cals

  • Carbs: 0g
  • Fat: 11g
  • Protein: 25g
208cals

Sardines canned in tomato sauce drained solids with bone, 100g 185cals

  • Carbs: 1g
  • Fat: 10g
  • Protein: 21g
185cals

Sea bass cooked dry heat, 100g 124cals

  • Carbs: 0g
  • Fat: 3g
  • Protein: 24g
124cals

Snapper cooked dry heat, 100g 128cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 26g
128cals

Swordfish cooked dry heat, 100g 172cals

  • Carbs: 0g
  • Fat: 8g
  • Protein: 23g
172cals

Tilapia cooked dry heat, 100g 128cals

  • Carbs: 0g
  • Fat: 3g
  • Protein: 26g
128cals

Tilapia raw, 100g 96cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 20g
96cals

Trout cooked dry heat, 100g 190cals

  • Carbs: 0g
  • Fat: 8g
  • Protein: 27g
190cals

White sucker cooked dry heat, 100g 119cals

  • Carbs: 0g
  • Fat: 3g
  • Protein: 21g
119cals