Mollusks

3 subgroups ( 4 total groups ) , 15 Foods ( 32 total foods )

Group Clam mixed species 5 Foods
Group Oyster 1 subgroup , 6 Foods ( 9 total foods )
Group Scallop mixed species 3 Foods
Blue mussels cooked moist heat
Food Score:2 Calories:172cals Fat:4g Carbs:7g Protein:24g in 100g
Mollusks abalone mixed species cooked fried
Food Score:-0 Calories:189cals Fat:7g Carbs:11g Protein:20g in 100g
Mollusks abalone mixed species raw
Food Score:1 Calories:105cals Fat:1g Carbs:6g Protein:17g in 100g
Mollusks conch baked or broiled
Food Score:4 Calories:130cals Fat:1g Carbs:2g Protein:26g in 100g
Mollusks cuttlefish mixed species cooked moist heat
Food Score:2 Calories:158cals Fat:1g Carbs:2g Protein:32g in 100g
Mollusks cuttlefish mixed species raw
Food Score:1 Calories:79cals Fat:1g Carbs:1g Protein:16g in 100g
Mollusks whelk unspecified cooked moist heat
Food Score:4 Calories:275cals Fat:1g Carbs:16g Protein:48g in 100g
Mollusks whelk unspecified raw
Food Score:3 Calories:137cals Fat:0g Carbs:8g Protein:24g in 100g
Mussels blue raw
Food Score:1 Calories:86cals Fat:2g Carbs:4g Protein:12g in 100g
Octopus cooked moist heat
Food Score:2 Calories:164cals Fat:2g Carbs:4g Protein:30g in 100g
Octopus raw
Food Score:1 Calories:82cals Fat:1g Carbs:2g Protein:15g in 100g
Scallops cooked steamed
Food Score:1 Calories:111cals Fat:1g Carbs:5g Protein:21g in 100g
Snails raw
Food Score:2 Calories:90cals Fat:1g Carbs:2g Protein:16g in 100g
Squid cooked fried
Food Score:-0 Calories:175cals Fat:7g Carbs:8g Protein:18g in 100g
Squid raw
Food Score:2 Calories:92cals Fat:1g Carbs:3g Protein:16g in 100g