Food Catalog

Blue mussels cooked moist heat, 100g 172cals

  • Carbs: 7g
  • Fat: 4g
  • Protein: 24g
172cals

Mollusks abalone mixed species cooked fried, 100g 189cals

  • Carbs: 11g
  • Fat: 7g
  • Protein: 20g
189cals

Mollusks abalone mixed species raw, 100g 105cals

  • Carbs: 6g
  • Fat: 1g
  • Protein: 17g
105cals

Mollusks conch baked or broiled, 100g 130cals

  • Carbs: 2g
  • Fat: 1g
  • Protein: 26g
130cals

Mollusks cuttlefish mixed species cooked moist heat, 100g 158cals

  • Carbs: 2g
  • Fat: 1g
  • Protein: 32g
158cals

Mollusks cuttlefish mixed species raw, 100g 79cals

  • Carbs: 1g
  • Fat: 1g
  • Protein: 16g
79cals

Mollusks whelk unspecified cooked moist heat, 100g 275cals

  • Carbs: 16g
  • Fat: 1g
  • Protein: 48g
275cals

Mollusks whelk unspecified raw, 100g 137cals

  • Carbs: 8g
  • Fat: 0g
  • Protein: 24g
137cals

Mussels blue raw, 100g 86cals

  • Carbs: 4g
  • Fat: 2g
  • Protein: 12g
86cals

Octopus cooked moist heat, 100g 164cals

  • Carbs: 4g
  • Fat: 2g
  • Protein: 30g
164cals

Octopus raw, 100g 82cals

  • Carbs: 2g
  • Fat: 1g
  • Protein: 15g
82cals

Scallops cooked steamed, 100g 111cals

  • Carbs: 5g
  • Fat: 1g
  • Protein: 21g
111cals

Snails raw, 100g 90cals

  • Carbs: 2g
  • Fat: 1g
  • Protein: 16g
90cals

Squid cooked fried, 100g 175cals

  • Carbs: 8g
  • Fat: 7g
  • Protein: 18g
175cals

Squid raw, 100g 92cals

  • Carbs: 3g
  • Fat: 1g
  • Protein: 16g
92cals