Calories in Nuts and seeds

Nuts and seeds

2 subgroups ( 24 total groups ) , 12 Foods ( 137 total foods )

Group Nuts 12 subgroups ( 16 total groups ) , 23 Foods ( 81 total foods )

Group Seeds 6 subgroups , 22 Foods ( 44 total foods )

Chia seeds
Food Score:21 Calories:486cals Fat:31g Carbs:42g Protein:17g in 100g

Dry roasted sunflower seed kernels (shelled) with salt
Food Score:2 Calories:582cals Fat:50g Carbs:24g Protein:19g in 100g

Dry roasted walnuts with salt
Food Score:-1 Calories:643cals Fat:61g Carbs:18g Protein:14g in 100g

Glazed walnuts
Food Score:-3 Calories:500cals Fat:36g Carbs:48g Protein:8g in 100g

Hemp seeds hulled or shelled
Food Score:2 Calories:553cals Fat:50g Carbs:9g Protein:32g in 100g

Nuts almonds oil roasted with salt added smoke flavor
Food Score:4 Calories:607cals Fat:56g Carbs:18g Protein:21g in 100g

Nuts and seeds almonds oil roasted lightly salted
Food Score:5 Calories:607cals Fat:55g Carbs:18g Protein:21g in 100g

Nuts and seeds sunflower kernels from shell dry roasted with salt added
Food Score:-12 Calories:546cals Fat:50g Carbs:16g Protein:20g in 100g

Nuts mixed oil roasted with peanuts lightly salted
Food Score:-0 Calories:607cals Fat:54g Carbs:21g Protein:20g in 100g

Nuts mixed oil roasted without peanuts lightly salted
Food Score:0 Calories:607cals Fat:50g Carbs:25g Protein:18g in 100g

Roasted Chinese chestnuts
Food Score:0 Calories:239cals Fat:1g Carbs:52g Protein:4g in 100g

Smoky and Spicy Candied Cashews for Meal Plans
Food Score:-3 Calories:514cals Fat:37g Carbs:41g Protein:13g in 100g