Allspice ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 252
Calories from Fat 75
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrates 69g
23%
Dietary Fiber 21g
83%
Sugar Alcohols 0g
Protein 5.8g
Vitamin A 10%·Vitamin C 63%
Calcium 63%·Iron 38%
Other nutrients
Net Carbs 48g
Food Score / Grade 13.8
Diabetes Carb Count 59g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 130mg
32%
Phosphorus 108mg
11%
Potassium 1,002mg
29%
Zinc 1mg
6%
Copper 0.5mg
27%
Manganese 2.8mg
141%
Selenium 3mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 3mg
14%
Folate 35mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet