Almonds dry roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 170
Calories from Fat 134
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 3.7g
Monounsaturated Fat 9.4g
Cholesterol 0mg
0%
Sodium 66mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 3.1g
12%
Sugars 1.4g
Sugar Alcohols 0g
Protein 5.9g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 6%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.4
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 7mg
34%
Vitamin K 0mcg
0%
Magnesium 79mg
20%
Phosphorus 134mg
13%
Potassium 202mg
6%
Zinc 1mg
6%
Copper 0.3mg
16%
Manganese 0.6mg
32%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0.3mg
20%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more
While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. Read this post for so... read more
Do you think that the short-term benefits of exercise are more motivating than the long-term benefits of exercise? It's not that people are not tr... read more