Apples without skin or peeled raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 61
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 1.7g
7%
Sugars 13g
Sugar Alcohols 0g
Protein 0.3g
Vitamin A 1%·Vitamin C 9%
Calcium 1%·Iron 0%
Other nutrients
Net Carbs 15g
Food Score / Grade 1.2
Diabetes Carb Count 16g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 5mg
1%
Phosphorus 14mg
1%
Potassium 115mg
3%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0mg
2%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you snack and still lose weight? Yes, if you are a smart snacker. Try these quick and easy 5 ingredients or less high protein snack recipes. read more

Whether traveling this summer by trains, planes or automobiles, planning ahead with tasty and sensible snacks and beverages can help prevent yo... read more

A new study validates what we've known all along: big portions cause overeating. Now what can we do about it? read more