Artichokes boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 61
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 355mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 6.8g
27%
Sugars 1.2g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 0%·Vitamin C 15%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 7g
Food Score / Grade 4
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 18mcg
22%
Magnesium 50mg
13%
Phosphorus 88mg
9%
Potassium 343mg
10%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.3mg
14%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
7%
Pantothenic Acid 0.3mg
3%
Folate 107mcg
27%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more

Ever curious about your exact about of lean muscle and body fat? Many of us are, but what ways can we accurately measure it? We can get a fairly... read more

Just because you need to watch your weight or blood glucose doesn't mean potatoes are off the menu. Check out this deliciously simple dish that is... read more