Artichokes raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 152mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 8.7g
35%
Sugars 1.6g
Sugar Alcohols 0g
Protein 5.3g
Vitamin A 0%·Vitamin C 32%
Calcium 7%·Iron 12%
Other nutrients
Net Carbs 8g
Food Score / Grade 6.4
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 24mcg
30%
Magnesium 97mg
24%
Phosphorus 146mg
15%
Potassium 599mg
17%
Zinc 1mg
5%
Copper 0.4mg
19%
Manganese 0.4mg
21%
Selenium 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Pantothenic Acid 0.5mg
5%
Folate 110mcg
28%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet