Atlantic pollock cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 77mg
26%
Sodium 94mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 1%·Vitamin C 0%
Calcium 7%·Iron 3%
Other nutrients
Net Carbs 0g
Food Grade 2.9
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
14%
Vitamin B-12 3.1mcg
52%
Magnesium 73mg
18%
Phosphorus 241mg
24%
Potassium 388mg
11%
Zinc 1mg
3%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0mg
3%
Riboflavin 0.2mg
11%
Niacin 3mg
17%
Pantothenic Acid 0.4mg
4%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
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