Avocados raw
Avocados rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 384 Calories from Fat 319
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% Daily Value*
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Total Fat 35g 55%
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Saturated Fat 4.9g 24%
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Polyunsaturated Fat 4.2g
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Monounsaturated Fat 23g
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Cholesterol 0mg 0%
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Sodium 18mg 1%
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Total Carbohydrates 20g 7%
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Dietary Fiber 16g 63%
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Sugars 0.7g
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Sugar Alcohols 0g
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Protein 4.5g
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| Other nutrients | ||||||
Net Carbs 4g
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Food Score / Grade 6.9
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Diabetes Carb Count 12g
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Vitamin B-6 0.7mg 33%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 5mg 23%
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Vitamin K 48mcg 60%
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Magnesium 67mg 17%
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Phosphorus 124mg 12%
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Potassium 1,166mg 33%
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Zinc 2mg 10%
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Copper 0.4mg 20%
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Manganese 0.3mg 17%
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Selenium 1mcg 1%
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Thiamin 0.2mg 12%
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Riboflavin 0.3mg 19%
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Niacin 4mg 22%
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Pantothenic Acid 3.4mg 34%
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Folate 205mcg 51%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
