Bananas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 200
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 51g
17%
Dietary Fiber 5.9g
23%
Sugars 28g
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 3%·Vitamin C 33%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 46g
Food Score / Grade 3.3
Diabetes Carb Count 51g
Vitamin B-6 0.8mg
41%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 61mg
15%
Phosphorus 50mg
5%
Potassium 806mg
23%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.6mg
30%
Selenium 2mcg
3%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
10%
Niacin 1mg
7%
Pantothenic Acid 0.8mg
8%
Folate 45mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more

Running for weight loss may seem counter-intuitive at times. Find out why.

read more
It?s a widespread belief: pregnancy leads to permanent weight gain for women. But is it true? A new study suggests not. read more