Barley flour or meal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0.7mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 1.9g
7%
Sugars 0.1g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.9
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 18mg
4%
Phosphorus 55mg
5%
Potassium 57mg
2%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 7mcg
10%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 1mg
6%
Pantothenic Acid 0mg
0%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Could you benefit from learning mindful eating tips for weight loss? We live in a fast-paced society and can easily find ourselves rushing through ... read more
Snacks can fit into a healthy eating plan, but some choices are better than others. If you are trying to lose weight you still have to make sure th... read more
If you're looking for an unusual but healthier snack to serve for the Super Bowl, or for movie-watching on cold winter nights, try some of these po... read more