Barley

Nutrition Facts

Serving Size:
Amount per Serving
Calories 651
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.9g
4%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrates 135g
45%
Dietary Fiber 32g
127%
Sugars 1.5g
Sugar Alcohols 0g
Protein 23g
Vitamin A 1%·Vitamin C 0%
Calcium 6%·Iron 37%
Other nutrients
Net Carbs 103g
Food Score / Grade 17
Diabetes Carb Count 119g
Vitamin B-6 0.6mg
29%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 4mcg
5%
Magnesium 245mg
61%
Phosphorus 486mg
49%
Potassium 832mg
24%
Zinc 5mg
34%
Copper 0.9mg
46%
Manganese 3.6mg
179%
Selenium 69mcg
99%
Thiamin 1.2mg
79%
Riboflavin 0.5mg
31%
Niacin 8mg
42%
Pantothenic Acid 0.5mg
5%
Folate 35mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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