Beef ground 70% lean 30% fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 375
Calories from Fat 305
% Daily Value*
Total Fat 34g
52%
Saturated Fat 13g
64%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 15g
Trans Fat 2.1g
Cholesterol 88mg
29%
Sodium 76mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 10%
Other nutrients
Net Carbs 0g
Food Score / Grade -5
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
16%
Vitamin B-12 2.3mcg
39%
Vitamin E 1mg
3%
Vitamin K 3mcg
4%
Magnesium 16mg
4%
Phosphorus 149mg
15%
Potassium 246mg
7%
Zinc 4mg
27%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 15mcg
22%
Thiamin 0mg
3%
Riboflavin 0.2mg
9%
Niacin 4mg
19%
Pantothenic Acid 0.5mg
5%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet