Beef ground 85% lean 15% fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 243
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7.4g
Trans Fat 1.1g
Cholesterol 77mg
26%
Sodium 75mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 0g
Food Score / Grade -1
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 2.5mcg
41%
Vitamin D 5iu
1%
Vitamin E 0mg
2%
Vitamin K 1mcg
2%
Magnesium 20mg
5%
Phosphorus 193mg
19%
Potassium 333mg
10%
Zinc 5mg
34%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 18mcg
26%
Thiamin 0mg
3%
Riboflavin 0.2mg
10%
Niacin 5mg
26%
Pantothenic Acid 0.6mg
6%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet