Beef ground 90% lean 10% fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 199
Calories from Fat 102
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.9g
Trans Fat 0.7g
Cholesterol 73mg
24%
Sodium 75mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 14%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.4
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
21%
Vitamin B-12 2.5mcg
42%
Vitamin D 5iu
1%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 23mg
6%
Phosphorus 208mg
21%
Potassium 363mg
10%
Zinc 5mg
36%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0mg
3%
Riboflavin 0.2mg
10%
Niacin 6mg
29%
Pantothenic Acid 0.7mg
7%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet