Beef ground 93% lean 7% fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 689
Calories from Fat 286
% Daily Value*
Total Fat 32g
49%
Saturated Fat 13g
65%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 13g
Trans Fat 1.6g
Cholesterol 286mg
95%
Sodium 299mg
12%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 95g
Vitamin A 1%·Vitamin C 0%
Calcium 5%·Iron 59%
Other nutrients
Net Carbs 0g
Food Score / Grade 5
Diabetes Carb Count 0g
Vitamin B-6 1.7mg
87%
Vitamin B-12 10.1mcg
169%
Vitamin D 14iu
3%
Vitamin E 1mg
4%
Vitamin K 2mcg
3%
Magnesium 95mg
24%
Phosphorus 871mg
87%
Potassium 1,524mg
44%
Zinc 23mg
150%
Copper 0.3mg
17%
Manganese 0mg
2%
Selenium 78mcg
111%
Thiamin 0.2mg
12%
Riboflavin 0.7mg
40%
Niacin 24mg
121%
Pantothenic Acid 2.9mg
29%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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