Beets boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 8g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 1%·Vitamin C 6%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.4
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 23mg
6%
Phosphorus 38mg
4%
Potassium 305mg
9%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.3mg
16%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 80mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet