Beets boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 12
Calories from Fat 0
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrates 2.8g
1%
Dietary Fiber 0.6g
2%
Sugars 2.3g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 2%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.4
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 11mg
1%
Potassium 86mg
2%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet