Blue crab cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 98
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 114mg
38%
Sodium 466mg
19%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 0%·Vitamin C 6%
Calcium 11%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.4
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
9%
Vitamin B-12 3.9mcg
65%
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 0mcg
0%
Magnesium 42mg
11%
Phosphorus 276mg
28%
Potassium 306mg
9%
Zinc 4mg
30%
Copper 1mg
48%
Manganese 0.1mg
4%
Selenium 51mcg
72%
Thiamin 0mg
2%
Riboflavin 0.1mg
6%
Niacin 3mg
16%
Pantothenic Acid 1.2mg
12%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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