Blueberry muffins commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 521
Calories from Fat 201
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Polyunsaturated Fat 11g
Monounsaturated Fat 6.7g
Trans Fat 0.3g
Cholesterol 42mg
14%
Sodium 467mg
19%
Total Carbohydrates 74g
25%
Dietary Fiber 1.5g
6%
Sugars 44g
Sugar Alcohols 0g
Protein 6.2g
Vitamin A 2%·Vitamin C 2%
Calcium 6%·Iron 10%
Other nutrients
Net Carbs 72g
Food Score / Grade -4.6
Diabetes Carb Count 74g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.2mcg
4%
Vitamin D 6iu
1%
Vitamin E 2mg
11%
Vitamin K 54mcg
68%
Magnesium 14mg
3%
Phosphorus 203mg
20%
Potassium 168mg
5%
Zinc 1mg
3%
Copper 0.1mg
4%
Manganese 0.6mg
31%
Selenium 11mcg
16%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
13%
Niacin 2mg
10%
Pantothenic Acid 0.7mg
7%
Folate 67mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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