Blueberry muffins commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 524
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 10g
Monounsaturated Fat 7.6g
Trans Fat 0.4g
Cholesterol 42mg
14%
Sodium 471mg
20%
Total Carbohydrates 75g
25%
Dietary Fiber 1.4g
6%
Sugars 46g
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 2%·Vitamin C 2%
Calcium 6%·Iron 10%
Other nutrients
Net Carbs 74g
Food Score / Grade -4.7
Diabetes Carb Count 75g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.2mcg
4%
Vitamin D 6iu
1%
Vitamin E 3mg
13%
Vitamin K 54mcg
68%
Magnesium 14mg
3%
Phosphorus 202mg
20%
Potassium 160mg
5%
Zinc 1mg
3%
Copper 0.1mg
4%
Manganese 0.6mg
31%
Selenium 13mcg
18%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
14%
Niacin 2mg
9%
Pantothenic Acid 0.7mg
7%
Folate 67mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet