Bread cracked-wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 74
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 153mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 1.6g
6%
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.4
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Magnesium 15mg
4%
Phosphorus 43mg
4%
Potassium 50mg
1%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.4mg
19%
Selenium 7mcg
10%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 17mcg
4%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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