Bread mixed-grain toasted includes whole-grain 7-grain

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 117mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2.3g
9%
Sugars 2g
Sugar Alcohols 0g
Protein 4.1g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 11g
Food Score / Grade 1.2
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 24mg
6%
Phosphorus 70mg
7%
Potassium 71mg
2%
Zinc 1mg
3%
Copper 0.1mg
4%
Manganese 0.6mg
31%
Selenium 10mcg
14%
Thiamin 0.1mg
5%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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