Bread oat bran toasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 73
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 1.4g
6%
Sugars 2.4g
Sugar Alcohols 0g
Protein 3.2g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 11g
Food Score / Grade 0.5
Diabetes Carb Count 12g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 10mg
2%
Phosphorus 33mg
3%
Potassium 35mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
11%
Selenium 9mcg
13%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 1mg
7%
Pantothenic Acid 0mg
0%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
If you are a sandwich lover, then it?s time to take a look at your choice of bread. You do not have to cut out bread if you are trying to lose wei... read more
Food sensitivities are being blamed for a host of problems, from autism to IBS to headaches and weight gain. What is the true story, and how relia... read more