Broccoli raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 50
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrates 9.8g
3%
Dietary Fiber 3.8g
15%
Sugars 2.5g
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 18%·Vitamin C 220%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 6g
Food Score / Grade 6.6
Diabetes Carb Count 10g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 150mcg
188%
Magnesium 31mg
8%
Phosphorus 98mg
10%
Potassium 468mg
13%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.3mg
16%
Selenium 4mcg
5%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
10%
Niacin 1mg
5%
Pantothenic Acid 0.8mg
8%
Folate 93mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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