Butternut squash frozen boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 94
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrates 24g
8%
Sugar Alcohols 0g
Protein 3g
Vitamin A 160%·Vitamin C 14%
Calcium 5%·Iron 8%
Other nutrients
Net Carbs 24g
Food Score / Grade 2.6
Diabetes Carb Count 24g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 22mg
5%
Phosphorus 34mg
3%
Potassium 319mg
9%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.4mg
21%
Selenium 1mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Pantothenic Acid 0.4mg
4%
Folate 38mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
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