Cabbage raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 163mg
7%
Total Carbohydrates 53g
18%
Dietary Fiber 23g
91%
Sugars 29g
Sugar Alcohols 0g
Protein 12g
Vitamin A 18%·Vitamin C 554%
Calcium 36%·Iron 24%
Other nutrients
Net Carbs 30g
Food Score / Grade 27.5
Diabetes Carb Count 53g
Vitamin B-6 1.1mg
56%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 690mcg
863%
Magnesium 109mg
27%
Phosphorus 236mg
24%
Potassium 1,544mg
44%
Zinc 2mg
11%
Copper 0.2mg
9%
Manganese 1.5mg
73%
Selenium 3mcg
4%
Thiamin 0.6mg
37%
Riboflavin 0.4mg
21%
Niacin 2mg
11%
Pantothenic Acid 1.9mg
19%
Folate 390mcg
98%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet