Carrots raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 45
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrates 7.5g
2%
Dietary Fiber 3.1g
12%
Sugars 5.2g
Sugar Alcohols 0g
Protein 1g
Vitamin A 368%·Vitamin C 11%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.5
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 15mcg
18%
Magnesium 13mg
3%
Phosphorus 39mg
4%
Potassium 352mg
10%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
9%
Selenium 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.3mg
3%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet