Carrots raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 45
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 3.1g
12%
Sugars 5.2g
Sugar Alcohols 0g
Protein 1g
Vitamin A 368%·Vitamin C 11%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 7g
Food Score / Grade 4.4
Diabetes Carb Count 11g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 15mcg
18%
Magnesium 13mg
3%
Phosphorus 39mg
4%
Potassium 352mg
10%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
8%
Selenium 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.3mg
3%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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