Carrots raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 50
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 84mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 3.4g
14%
Sugars 5.8g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 408%·Vitamin C 12%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 8g
Food Score / Grade 4.9
Diabetes Carb Count 12g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 16mcg
20%
Magnesium 15mg
4%
Phosphorus 43mg
4%
Potassium 390mg
11%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
9%
Selenium 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.3mg
3%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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