Cassava or manioc raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 653
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 57mg
2%
Total Carbohydrates 155g
52%
Dietary Fiber 7.3g
29%
Sugars 6.9g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 1%·Vitamin C 140%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 148g
Food Score / Grade 4.8
Diabetes Carb Count 155g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 8mcg
10%
Magnesium 86mg
21%
Phosphorus 110mg
11%
Potassium 1,106mg
32%
Zinc 1mg
9%
Copper 0.4mg
20%
Manganese 1.6mg
78%
Selenium 3mcg
4%
Thiamin 0.4mg
24%
Riboflavin 0.2mg
12%
Niacin 3mg
17%
Pantothenic Acid 0.4mg
4%
Folate 110mcg
28%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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