Catfish farmed raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 101
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.2g
Cholesterol 47mg
16%
Sodium 83mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 13g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.1
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 2.4mcg
41%
Vitamin D 8iu
2%
Vitamin E 1mg
3%
Vitamin K 2mcg
2%
Magnesium 16mg
4%
Phosphorus 173mg
17%
Potassium 257mg
7%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 7mcg
10%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Pantothenic Acid 0.6mg
6%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings