Catfish wild raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 81
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.7g
Cholesterol 49mg
16%
Sodium 37mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 14g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.9mcg
32%
Vitamin D 425iu
106%
Magnesium 20mg
5%
Phosphorus 178mg
18%
Potassium 304mg
9%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 11mcg
15%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
4%
Niacin 2mg
8%
Pantothenic Acid 0.7mg
7%
Folate 9mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings