Cauliflower raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 210
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 17g
67%
Sugars 16g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 675%
Calcium 18%·Iron 20%
Other nutrients
Net Carbs 25g
Food Score / Grade 24.9
Diabetes Carb Count 42g
Vitamin B-6 1.5mg
77%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 130mcg
163%
Magnesium 126mg
32%
Phosphorus 370mg
37%
Potassium 2,512mg
72%
Zinc 2mg
15%
Copper 0.3mg
16%
Manganese 1.3mg
65%
Selenium 5mcg
7%
Thiamin 0.4mg
28%
Riboflavin 0.5mg
30%
Niacin 4mg
21%
Pantothenic Acid 5.6mg
56%
Folate 479mcg
120%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet