Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 164
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Cholesterol 0mg
Sodium 4.2mg
0%
Total Carbohydrates 32g
11%
Dietary Fiber 4.7g
19%
Sugars 0.7g
Sugar Alcohols 0g
Protein 6g
Vitamin A ·Vitamin C
Calcium 1%·Iron 9%
Other nutrients
Net Carbs 28g
Food Score / Grade 3
Diabetes Carb Count 32g
Vitamin B-6 0.1mg
3%
Vitamin K 0mcg
0%
Magnesium 43mg
11%
Phosphorus 102mg
10%
Potassium 75mg
2%
Zinc 1mg
7%
Copper 0.2mg
9%
Manganese 1mg
52%
Selenium 32mcg
46%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
8%
Niacin 3mg
14%
Pantothenic Acid 0.3mg
3%
Folate 40mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
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