Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 236
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Cholesterol 0mg
Sodium 6.5mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 6.8g
27%
Sugars 1g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A ·Vitamin C
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 40g
Food Score / Grade 4.2
Diabetes Carb Count 47g
Vitamin B-6 0.1mg
7%
Vitamin K 0mcg
0%
Magnesium 62mg
16%
Phosphorus 147mg
15%
Potassium 107mg
3%
Zinc 2mg
10%
Thiamin 0.3mg
17%
Riboflavin 0.3mg
15%
Niacin 4mg
20%
Folate 77mcg
19%
* Daily value percentages are based on Standard 2,000 calorie diet