Cereals and pasta whole grain 51% wheat remaining enriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 440
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 15mg
1%
Total Carbohydrates 89g
30%
Dietary Fiber 14g
55%
Sugars 2.7g
Sugar Alcohols 0g
Protein 16g
Vitamin A ·Vitamin C
Calcium 3%·Iron 23%
Other nutrients
Net Carbs 76g
Food Score / Grade 7.2
Diabetes Carb Count 83g
Vitamin B-6 0.3mg
15%
Vitamin K 1mcg
1%
Magnesium 115mg
29%
Phosphorus 307mg
31%
Potassium 388mg
11%
Zinc 3mg
18%
Copper 0.5mg
24%
Manganese 2.6mg
129%
Selenium 94mcg
134%
Thiamin 0.7mg
45%
Riboflavin 0.4mg
22%
Niacin 11mg
53%
Pantothenic Acid 0.9mg
9%
Folate 139mcg
35%
* Daily value percentages are based on Standard 2,000 calorie diet
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