Cereals and pasta whole grain 51% wheat remaining enriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 329
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 11mg
0%
Total Carbohydrates 67g
22%
Dietary Fiber 10g
41%
Sugars 2g
Sugar Alcohols 0g
Protein 12g
Vitamin A ·Vitamin C
Calcium 2%·Iron 17%
Other nutrients
Net Carbs 56g
Food Score / Grade 5.4
Diabetes Carb Count 62g
Vitamin B-6 0.2mg
11%
Vitamin K 1mcg
1%
Magnesium 86mg
21%
Phosphorus 229mg
23%
Potassium 289mg
8%
Zinc 2mg
13%
Copper 0.4mg
18%
Manganese 1.9mg
96%
Selenium 70mcg
100%
Thiamin 0.5mg
33%
Riboflavin 0.3mg
17%
Niacin 8mg
39%
Pantothenic Acid 0.6mg
6%
Folate 104mcg
26%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening. read more
Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional ... read more
Do you have some of these calorie-laden foods ready to grab when you open your fridge or pantry? Diets are easily sabotaged when tempting high calo... read more