Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 186
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 7.1mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 5.3g
21%
Sugars 1g
Sugar Alcohols 0g
Protein 6.9g
Vitamin A ·Vitamin C
Calcium 1%·Iron 11%
Other nutrients
Net Carbs 32g
Food Score / Grade 3.2
Diabetes Carb Count 37g
Vitamin B-6 0.1mg
5%
Vitamin E 0mg
1%
Magnesium 52mg
13%
Phosphorus 129mg
13%
Potassium 90mg
3%
Zinc 1mg
9%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
6%
Niacin 3mg
17%
Folate 23mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet