Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 154
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 5.9mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 4.4g
18%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A ·Vitamin C
Calcium 1%·Iron 9%
Other nutrients
Net Carbs 27g
Food Score / Grade 2.6
Diabetes Carb Count 31g
Vitamin B-6 0.1mg
4%
Vitamin E 0mg
0%
Magnesium 43mg
11%
Phosphorus 107mg
11%
Potassium 74mg
2%
Zinc 1mg
7%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Folate 19mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet