Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 240
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 9.1mg
0%
Total Carbohydrates 48g
16%
Dietary Fiber 6.9g
28%
Sugars 1.3g
Sugar Alcohols 0g
Protein 8.9g
Vitamin A ·Vitamin C
Calcium 2%·Iron 14%
Other nutrients
Net Carbs 41g
Food Score / Grade 4.1
Diabetes Carb Count 48g
Vitamin B-6 0.1mg
7%
Vitamin E 0mg
1%
Magnesium 68mg
17%
Phosphorus 167mg
17%
Potassium 116mg
3%
Zinc 2mg
11%
Thiamin 0.3mg
17%
Riboflavin 0.1mg
8%
Niacin 4mg
22%
Folate 30mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet