Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 325
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 9.9mg
0%
Total Carbohydrates 66g
22%
Dietary Fiber 9.1g
36%
Sugars 2.4g
Sugar Alcohols 0g
Protein 12g
Vitamin A ·Vitamin C
Calcium 2%·Iron 16%
Other nutrients
Net Carbs 57g
Food Score / Grade 4.7
Diabetes Carb Count 62g
Vitamin B-6 0.3mg
15%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 94mg
23%
Phosphorus 258mg
26%
Potassium 329mg
9%
Zinc 2mg
15%
Thiamin 0.4mg
26%
Riboflavin 0.2mg
12%
Niacin 10mg
48%
Folate 53mcg
13%
* Daily value percentages are based on Standard 2,000 calorie diet