Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 293
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 8.9mg
0%
Total Carbohydrates 59g
20%
Dietary Fiber 8.2g
33%
Sugars 2.1g
Sugar Alcohols 0g
Protein 11g
Vitamin A ·Vitamin C
Calcium 2%·Iron 15%
Other nutrients
Net Carbs 51g
Food Score / Grade 4.3
Diabetes Carb Count 55g
Vitamin B-6 0.2mg
11%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 84mg
21%
Phosphorus 232mg
23%
Potassium 296mg
8%
Zinc 2mg
13%
Copper 0.3mg
17%
Manganese 1.8mg
91%
Selenium 56mcg
80%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
9%
Niacin 6mg
32%
Pantothenic Acid 0.6mg
6%
Folate 48mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
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