Cheese cottage creamed with fruit

Nutrition Facts

Serving Size:
Amount per Serving
Calories 219
Calories from Fat 78
% Daily Value*
Total Fat 8.7g
13%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.3g
Cholesterol 29mg
10%
Sodium 777mg
32%
Total Carbohydrates 10g
3%
Dietary Fiber 0.5g
2%
Sugars 5.4g
Sugar Alcohols 0g
Protein 24g
Vitamin A 7%·Vitamin C 5%
Calcium 12%·Iron 2%
Other nutrients
Net Carbs 10g
Food Score / Grade 0.5
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.2mcg
20%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 16mg
4%
Phosphorus 255mg
26%
Potassium 203mg
6%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0mg
0%
Selenium 17mcg
25%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
19%
Niacin 0mg
2%
Pantothenic Acid 0.4mg
4%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet