Cheese cottage nonfat uncreamed dry large or small curd

Nutrition Facts

Serving Size:
Amount per Serving
Calories 104
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Cholesterol 10mg
3%
Sodium 539mg
22%
Total Carbohydrates 9.7g
3%
Sugars 2.7g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 12%·Iron 1%
Other nutrients
Net Carbs 10g
Food Score / Grade 1.8
Diabetes Carb Count 10g
Vitamin B-6 0mg
1%
Vitamin B-12 0.7mcg
11%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 16mg
4%
Phosphorus 276mg
28%
Potassium 199mg
6%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
2%
Selenium 14mcg
19%
Thiamin 0mg
2%
Riboflavin 0.3mg
19%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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