Gruyere cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 116
Calories from Fat 81
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 5.3g
26%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.8g
Cholesterol 31mg
10%
Sodium 200mg
8%
Total Carbohydrates 0.1g
0%
Sugars 0.1g
Sugar Alcohols 0g
Protein 8.3g
Vitamin A 5%·Vitamin C 0%
Calcium 28%·Iron 0%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0mg
1%
Vitamin B-12 0.4mcg
7%
Vitamin D 7iu
2%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 10mg
3%
Phosphorus 169mg
17%
Potassium 23mg
1%
Zinc 1mg
7%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

From Italy to Spain to Canada to this summer on the island of Bali in Indonesia, my husband, two daughters and I have chopped and stirred our w... read more

Running for weight loss may seem counter-intuitive at times. Find out why.

read more