Muenster cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 416
Calories from Fat 306
% Daily Value*
Total Fat 34g
52%
Saturated Fat 22g
108%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 9.8g
Cholesterol 108mg
36%
Sodium 710mg
30%
Total Carbohydrates 1.3g
0%
Sugars 1.3g
Sugar Alcohols 0g
Protein 26g
Vitamin A 23%·Vitamin C 0%
Calcium 81%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -3.6
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 1.7mcg
28%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 31mg
8%
Phosphorus 529mg
53%
Potassium 151mg
4%
Zinc 3mg
21%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 16mcg
23%
Thiamin 0mg
1%
Riboflavin 0.4mg
21%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 14mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet