Cheese parmesan grated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 431
Calories from Fat 257
% Daily Value*
Total Fat 29g
44%
Saturated Fat 17g
87%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 8.4g
Cholesterol 88mg
29%
Sodium 1529mg
64%
Total Carbohydrates 4.1g
1%
Sugars 0.9g
Sugar Alcohols 0g
Protein 38g
Vitamin A 17%·Vitamin C 0%
Calcium 111%·Iron 5%
Other nutrients
Net Carbs 4g
Food Score / Grade -0.2
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 2.3mcg
38%
Vitamin D 21iu
5%
Vitamin E 0mg
1%
Vitamin K 2mcg
2%
Magnesium 38mg
10%
Phosphorus 729mg
73%
Potassium 125mg
4%
Zinc 4mg
26%
Copper 0.2mg
12%
Manganese 0.1mg
4%
Selenium 18mcg
25%
Thiamin 0mg
2%
Riboflavin 0.5mg
29%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 10mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet