Parmesan cheese hard

Nutrition Facts

Serving Size:
Amount per Serving
Calories 557
Calories from Fat 330
% Daily Value*
Total Fat 37g
56%
Saturated Fat 23g
117%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 11g
Cholesterol 97mg
32%
Sodium 1954mg
81%
Total Carbohydrates 4.6g
2%
Sugars 1.1g
Sugar Alcohols 0g
Protein 51g
Vitamin A 22%·Vitamin C 0%
Calcium 168%·Iron 6%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.4
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.7mcg
28%
Vitamin D 27iu
7%
Vitamin E 0mg
2%
Vitamin K 2mcg
3%
Magnesium 62mg
16%
Phosphorus 985mg
99%
Potassium 131mg
4%
Zinc 4mg
26%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 32mcg
46%
Thiamin 0.1mg
4%
Riboflavin 0.5mg
28%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet