Chickpeas or garbanzo beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 7.8g
3%
Dietary Fiber 2.2g
9%
Sugars 1.4g
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 6g
Food Grade 1.4
Diabetes Carb Count 7g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 14mg
3%
Phosphorus 48mg
5%
Potassium 82mg
2%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.3mg
15%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 49mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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